Samantha Logan: The 5:2 Fast Diet Cookbook: 150 Easy Fat-Burning Recipes Under 300 Calories
Description
Intermittent fasting, also known as the 5:2 diet, has become incredibly popular in recent months. And with good reason it works! The so-called fast diet calls for eating normally for five days and then eating a reduced amount, five hundred calories for women and six hundred for men, on the remaining two days of every week. By reducing your calorie intake for just two days a week, you will reset your metabolism and rev up your body s fat-burning ability to cause dramatic weight loss without deprivation."The 5:2 Fast Diet Cookbook" is the key to learning what to eat on these low-calorie fasting days. Inside you ll find recipes and tips for getting the most satisfaction and fullness from your low-calorie bucks. With 150 nutritious recipes, none of which has more than two hundred calories per serving, you ll have a wide variety of choices for breakfast, lunch, dinner, and snacks on these two crucial days.With delicious dishes like garlic, ginger, and honey chicken and roasted cauliflower with Parmesan, you definitely will not feel deprived on your fasting days! These recipes are packed with flavor and are easy to make, even for busy weeknight meals."
Kipper has an itchy head and so does Chip. Mum comes to the rescue with a special bug busting kit! In the meantime the family have a competition to grow the tallest sunflower. Dad's flower The 5:2 Fast Diet Cookbook: 150 Easy Fat-Burning Recipes Under 300 Calories free ebook looks suspiciously tall, who do you think will win? This entertaining and sensitively written story is perfect for reading together, packed with facts and humour to familiarise your child with what to expect from a first experience such as getting nits. First Experiences with Biff, Chip & Kipper have been carefully created to help parents explore the wider world with their child, talk about shared feelings and emotions, and build vocabulary through the fun activities included in every book. Each book also includes practical tips and ideas for you to use when reading together. This series is linked to Read with Biff, Chip & Kipper -the UK's best-selling home reading series, and is supported by free eBooks and advice for parents at www.oxfordowl.co.uk . Biff, Chip & Kipper are characters from the Oxford Reading Tree series, which is used in 80% of primary schools.
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Author: Samantha Logan
Number of Pages: 179 pages
Published Date: 09 Jul 2013
Publisher: Skyhorse Publishing
Publication Country: New York, NY, United States
Language: English
ISBN: 9781626363618
Download Link: Click Here
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